Yoga Schedule 2026
Yoga Classes
Returning to Yourself
Move. Breathe. Connect.
6-Week Yoga Journey Commencing Monday 31st August 2026
Class Schedule: Mondays 10 am and 7pm
Wednesdays 5.30pm and 7.30pm
Simply Holistic Wellness & Yoga Studio, Navenney St., Ballybofey
Join me on this 6-week journey to reconnect with your body, calm your mind and ease into autumn with greater strength, flexibility and balance—both on and off the mat.
What to Expect
✨ Gentle mobility and stretching
✨ Breath awareness and relaxation
✨ Strength-building postures
✨ Balance and stability work
✨ Mindful movement to calm the nervous system
✨ A welcoming, supportive environment
Classes are taught with options and modifications so you can work at a pace that feels right for your body.